That's why one of these choices is over 1,000, unfortunately (and the other one is pretty close). Here are McDonald's nutrition facts in case you want to check out some other options.Īhhh! For Chipotle it's really, really hard finding things under 1,000 mg of sodium that also meet the other criteria listed above. It's really a personal call whether you'd rather eat more veggies and more sodium, or less veggies and less sodium when dining here.Īrtisan Grilled Chicken Sandwich (pictured)Ĥ3 g carbohydrates (3 g fiber, 11 g sugars)Ĭhicken McNuggets (6 piece) With Honey Mustard Sauce (1 package)Ģ4 g carbohydrates (2 g fiber, 5 g sugars) McDonald's DOES offer a few salads that all come in under 500 calories, but the dressings that go with them bring the sodium totals up well above 1,000 milligrams. You won't be getting any veggies here (beyond what's on your sandwich), but you will be getting some protein, and keeping your serving sizes in check. The key here is to keep your orders small, and make sure not to order a side of fries or soda or apple pie to round out the meal. This is just a helpful guide to people who are trying to make healthy decisions about their food and would like some help. If you combine these meals with just water, and don't add a side of fries or what have you, then you can get a decent lunch without overloading on things you don't need or that might make you feel kind of gross.Īnd on a final note: Obviously you should eat whatever you want to eat. No trans fat: Trans fats are related to heart disease, so each of these meals comes with 0 grams trans fat.Īnother thing: I'm also assuming that you're not ordering sides or any sugary drinks.

Low in sugar (or at least not HIGH in sugar): Each of these meals has less than 20 grams of sugar.

Unfortunately some of the options are a bit higher than that - for anyone with high blood pressure, these are definitely not ideal. Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes).Protein, to help you build muscles: Each of these meals has at least 10 grams of protein (ideally more!).Low in calories: For lunch, that means about 500 calories or less.With all that in mind, here are the parameters for the foods below:

The key here is moderation, with ideally some benefits if possible. When it comes to fast food, 'healthy' basically means food that offers you a decent combination of macronutrients, without going overboard on calories or potentially harmful things (like sugar or sodium, for people who have high blood pressure).

Healthy fast food options near me